Balance Skincare and Wellbeing Reflexology and Skin Care in Woodbridge, Suffolk

Holistic Therapies . reflexologisthandandfoot

Treatments for Mind, Body and Soul

Reiki Natural Healing

1 hour £45

Reiki ( pronounced Ray-key) is a Japanese word meaning "universal life force energy". Reiki is a practical healing technique using the laying on of hands to treat and soothe both physical and mental pain and re-balance the body's energies.

Lava Shell Massage

Experience the warmth of the Tropics with my sensational new heated massage. Choose from Lava Relax or Lava Rescue with cool shells.

The Rescue massage is an ingenious combination of deep tissue massage with warm Lava Shells to relax the muscles and cool Glacial shells to reduce inflammation. This is the perfect choice for treating all fitness related aches and pains. The specialised deep tissue massage techniques target trigger points in muscles which are responsible for tension or referred pain. Your treatment will be tailored to suit your individual needs and leave you feeling invigorated, muscles will be relaxed and aches and pains will be significantly reduced.

Health and Fitness-"WOW!What a massage, I love the heat and ice, all aches and pains have been erased. I want more! Lava Rescue is a must try treatment"

Lava Shell Rescue/ Relax Massage

45 minutes £45
90 minutes £70

Rejuvanessence Natural Face Lift Massage

Rejuvanessence is light, precise facial massage that combines acupressure and lymph drainage techniques to lift your face by gently releasing tightened skin tissues and blocked energy. Devotees love the way it gifts them younger, fresher and stress-free skin. Rejuvanessence has been practiced in the UK for over 20 years. Originally developed in America by Stanley Rosenberg, an acting coach and body-worker, the technique was refined and developed and brought to England by Margreta Loughran.

In 1996, I was one of the first UK practitioners to be trained in this amazing technique and it continues to be one of my most popular treatments.Far more than just a beauty treatment, Rejuvanessence helps to restore the natural flow of energy, balancing and revitalising mind, body and spirit.

Known benefits include release of tension in the face, head and shoulders, softening of fine lines and wrinkles, improved sleep and enhanced relaxation. Rejuvanessnece also helps to improve skin tone and natural elasticity, slowing down of the ageing process and creating a more youthful, radiant appearance.

£55 60 minutes (includes cleanse, tone, treatment and daycare)
Course of 6 POA

A full course of Rejuvanessence comprises of 6 sessions. Each session is devoted to a different section of the face, head and shoulders, so you need to experience all 6 treatments in order to fully benefit from Rejuvanessence. For best results, I recommend a top-up session every 4-6 weeks. Rejuvanessence makes a perfect gift; it is a wonderful treatment to have before a wedding or special occasion, or just as a treat for yourself!

Bespoke Facial from £65

Your unique facial will be designed according to your skincare needs on the day.

A personalised facial using a range of products based on either active vitamins, peptides and serums (Environ) or therapeutic essential oils and natural medicinal plant extracts (Dr. Hauschka) to detoxify the skin and provide vital nourishment to its deepest layers.

Whether you want to clear congested skin, condition and protect your skin, smooth the appearance of wrinkles, or simply maintain an even complexion this is a relaxing and nurturing facial that is also suitable during pregnancy, chemotherapy or if you have a medical condition which contra-indicates an electrical facial.

Manual Lymphatic Drainage (MLD) Vodder technique

Developed in the 1930's by Danish physician Emil Vodder, this specialist massage involves rhythmic "pumping" movements in the direction of the flow of the lymph, the substance that eliminates toxins and fights disease. A typical session focuses on the areas around the lymph nodes such as the neck, underarms, pelvic region and ankles. MLD is recommended by the National Institute of Clinical Excellence (NICE) for treating medical lymphoedema,however,it also helps with numerous other conditions such as water retention, swellings related to pregnancy,injury and post- operative, sinusitis, hayfever, acne,puffy eyes,low immunity and general feelings of sluggishness.

First session, including consultation and treatment 90 minutes £70
Follow ups 60 minutes £55
Facial MLD 45 minutes £52

Aromatherapy Massage

For when you really need to relax and unwind!

Pure aromatherapy is a truly blissful treatment, using specialized techniques such as lymphatic massage and acupressure with specially blended fragrant essential oils chosen just for you. You will feel relaxed, revitalized and ready to face the world again. I have been a qualified aromatherapist/ lecturer since 1992 and am qualified to advanced clinical IFA level ( International Federation of Aromatherapists).

Full body aromatherapy 75 minutes £65
Full body aromatherapy with face and head massage 90 minutes £75

Reflexology 60 minutes £45 ( includes Dr. Hauschka organic herbal footsoak and massage to lower legs and feet)

*Please read the Terms and Conditions page before you book.

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